Body Weight Charts
for Women
| Body Weight Charts
for Men |
|
|
|
|
| Resting Heart Rate
Resting Heart Rate:
|
| Please enter your heart rate, measured
first thing in the morning before you get out of bed. |
|
|
| Percentage Body Fat Composition
Values |
|
Present % Body Fat Content:
Desired % Body Fat Content:
|
Please enter both values if you want calculations
to be based on your body fat content.
Body fat calculations will override any value you may have entered for Desired
Weight. |
| Body Fat
Chart for Women and Men |
|
|
| Daily Exercise Calorie Expenditure
Goals
|
| Exercise Calorie Goal - Monday:
|
calories
|
| Exercise Calorie Goal - Tuesday:
|
calories
|
| Exercise Calorie Goal - Wednesday:
|
calories
|
| Exercise Calorie Goal - Thursday:
|
calories
|
| Exercise Calorie Goal - Friday:
|
calories
|
| Exercise Calorie Goal - Saturday:
|
calories
|
| Exercise Calorie Goal - Sunday:
|
calories
|
Exercise
Calorie Expenditures Sorted by Activity Exercise
Calorie Expenditures Sorted by Intensity
|
|
|
| PCF Ratio Goal |
If you aren't sure what your ratio should
be, leave them blank... this can be recommended for you.
Enter your goal for these three variables as a percentage
of your total daily calorie intake:
|
|
% Protein Calories:
% Carbohydrate Calories:
% Fat Calories:
|
| (These three percentages must equal 100%.
If they don't, we'll enter values for you.) |
|
|
| Personal Goal |
This selection is optional. Please select
the option that most closely describes your goal:
Lose Weight
Maintain Weight
Gain Weight
Increase Athletic Performance |
|
|
Peak Body Weight
|
| What is the most you ever weighed?:
| lbs/Kg
|
| When did you weigh this amount?: |
|
|
|
| Medical Conditions |
| Please select as many as apply: |
Anemia
Asthma
Colitis
Diabetes
Gastric Reflux
Hypertension
|
Hypoglycemia
Irritable Bowel Syndrome
Heart Disease
Hiatal Hernia
Liver Disease
Other (specify):
|
|
|
| Comments and Additional Information |
Please enter additional information you
feel is important to consider in your personal assessment.
|